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Featured Story
Don't Take a Chance: Get a Flu Shot
Read Blog Article »Having the flu makes you feel awful, but there is something you can do to lower your risk of getting it: Get a flu shot....Image
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Member ResourcesYou're Invited - Member Advisory Committee
Read Blog Article »December 13, 2024
Want to earn a free $50 gift card? Come join our focus group to talk about and share feedback on your experiences with Healthy Blue.
Who: Any Healthy...
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Health & Wellness"The Talk"
Read Blog Article »December 13, 2024
For most parents, having “the talk” with their children about sex is awkward. But you need to have it — and not just once. That’s because most teens like to get and process...
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Health & WellnessFeatured Recipe - Avocado Turkey Tortilla Wraps
Read Blog Article »December 13, 2024
Looking for a way to use your leftover holiday turkey? Here’s a delicious, low-calorie tortilla wrap with sliced turkey, avocado and cheese. This is an easy meal to take to work or...
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Health & WellnessThe Cold Facts: How to Prevent and Treat Your Child's Cold
Read Blog Article »December 13, 2024
What is a cold?
The common cold is a sickness that spreads easily and affects your nose and throat. The first symptoms can be a tickle in your throat, a...
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Health & WellnessStay Healthy, Stay Safe
Read Blog Article »December 13, 2024
Getting flu and COVID-19 vaccines are the best way to avoid getting sick.
Here’s what you need to know about getting your flu and COVID-19 booster shots this...
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Health & WellnessDiabetes and Women
Read Blog Article »December 13, 2024
Diabetes affects both men and women. But women with diabetes have a higher risk of heart disease, vision loss, kidney disease and depression.
But there is good news:...
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Health & WellnessAn Apple a Day
Read Blog Article »December 13, 2024
We’ve all heard this old saying: An apple a day keeps the doctor away. Today, that “apple” is preventive care. And “keeping the doctor away” — is not good advice. Annual check-ups...
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Health & WellnessFill Your Cup First!
Read Blog Article »December 13, 2024
You cannot pour from an empty cup. You may have heard that saying or seen it as a social media meme. It means that for us to take care of others, we must first take care of...
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