Featured Recipe - Easy Egg Wraps

October 3, 2024

Easy-to-make, low-carb, high protein breakfast, lunch or snack that kids will love. Perfect for school lunch, after school or after sports. Wraps can be made ahead of time and eaten warm or cold.

Prep time: 2 minutes

Cook time: 2 minutes

Total time: 4 minutes

Servings: 1 per recipe (Although a big batch can be made at one time.)

Storage: Store stacked or rolled in a glass container in the fridge.

Ingredients 

• 2 large eggs
• Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, black beans, vegetables
• Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, hot sauce

Instructions

• Heat a small skillet over medium heat. Grease with butter or oil.
• In a bowl, crack one egg and mix well with a fork.
• Pour into hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
• Let cook 30 seconds. Sprinkle with seasonings if desired.
• Carefully flip with a large spatula and let cook another 30 seconds.
• Remove from pan and repeat with as many eggs as desired.
• Let egg wraps cool slightly (or fully). Top as desired with fillings, roll and serve warm or cold.

Nutrition Facts

Serving size: 2 egg wraps

Nutrition information for two large eggs only: 147 calories, 9.94 g Total Fat, 423 mg Cholesterol, 12.58 g Protein, 140 mg Sodium, .77 g Total Sugar. *

*Nutrition information is considered an estimate.

Source: www.theleangreenbean.com

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