Healthy Living Newsletter

My role at Healthy Blue is to help our members be as healthy as they can be. As a medical director, I use my skills as a doctor to make sure we offer the right programs that help you and your children stay well. We also like to offer you helpful hints on how to make good health a priority in your household. I hope you’ll read each of the articles we provide in each issue of our Healthy Living newsletter. 

In this issue, one area we focus on is women’s health. Common health issues that women face include breast and cervical cancer. Be sure to read An Apple a Day to learn more. 

Another health issue for women is self-care. Women often forget to put themselves at the top of the list when it comes to overseeing the health of their family. Practicing self-care can be tough this time of year. Making time for yourself — including fitting medical appointments into your schedule — can be tricky during the busy holiday season. Remember to always take a deep breath … and read Fill Your Cup to learn more on how to take good care of yourself. 

Of course, we can’t talk about women’s health without talking about the health of tween and teen girls. High on that list is reproductive health. Having “that” talk with your child can be tough, so don’t miss the tips we offer to make it a little less … awkward! 

Finally, tis the season for many things — and that includes colds, flu and COVID. Catching a bug is not at the top of anyone’s holiday wish list, so get flu and COVID shots for yourself and your family. 

Speaking of family… this time of year is about being with family! Spend quality time with the ones you love. An easy, fun and practical way to do this is right in the kitchen. Whip up a tasty new snack with your kids by trying our turkey wrap healthy recipe … together! 

Here’s hoping you and your family have a healthy holiday season and happy new year!

SarahAnn Draffin, MD
Medical Director
Healthy Blue